MEAT

COSTATA ALLA FIORENTINA - GRILLED T-BONE STEAK
Costata alla Fiorentina" is an iconic Tuscan dish, featuring a thick cut of T-bone steak grilled over high heat to achieve a crispy exterior while remaining tender and juicy inside. Here's how to prepare it for 4 guests
Recipe and Ingredients for 4 Guests
- Australian M3 T-Bone Steak: 1kg
- Olive Oil: for brushing
- Salt and Pepper: to taste
- Fresh Rosemary: for garnish
- Lemons (optional, for serving)
preparation
- Prep Steak: Bring the T-bone steak to room temperature. Brush lightly with olive oil and season generously with salt (pepper after cooking to avoid burning the spices). (Prep Time: 30 mins)
- Grill Steak: Preheat your grill to a high temperature. Grill the steak for about 5-6 minutes per side for rare to medium-rare, depending on thickness. (Cooking Time: 12 mins)
- Rest Steak: Let the steak rest for about 10 minutes before serving. This allows the juices to redistribute. (Resting Time: 10 mins)
- Serve: Slice the meat off the bone, cut into strips against the grain. Optionally, garnish with fresh rosemary and serve with lemon wedges on the side.
Total Time: 52 minutes



food cost
Estimated Costs
- Australian M3 T-Bone Steak: 1kg, RMB 200 per kg
- Olive Oil: for brushing, RMB 80 per liter
- Salt and Pepper: to taste
- Fresh Rosemary: for garnish, RMB 5 per 100g
- Lemons (optional, for serving): 2, RMB 3 each
The food cost calculation for Costata alla Fiorentina, serving 4 guests, is as follows:
- Total Cost for Full Preparation: RMB 212.04
- Cost Per Portion: RMB 53.01
Wine Pairing Suggestion
A robust Brunello di Montalcino or a full-bodied Chianti Classico Riserva pairs wonderfully, matching the steak's rich flavors with their intense aromas and structured tannins.
List of Allergens
- None specifically noted, but always check for sensitivities related to olive oil.