MEAT

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COSTATA ALLA FIORENTINA - GRILLED T-BONE STEAK

Costata alla Fiorentina" is an iconic Tuscan dish, featuring a thick cut of T-bone steak grilled over high heat to achieve a crispy exterior while remaining tender and juicy inside. Here's how to prepare it for 4 guests

Recipe and Ingredients for 4 Guests

  • Australian M3 T-Bone Steak: 1kg
  • Olive Oil: for brushing
  • Salt and Pepper: to taste
  • Fresh Rosemary: for garnish
  • Lemons (optional, for serving)

preparation

  1. Prep Steak: Bring the T-bone steak to room temperature. Brush lightly with olive oil and season generously with salt (pepper after cooking to avoid burning the spices). (Prep Time: 30 mins)
  2. Grill Steak: Preheat your grill to a high temperature. Grill the steak for about 5-6 minutes per side for rare to medium-rare, depending on thickness. (Cooking Time: 12 mins)
  3. Rest Steak: Let the steak rest for about 10 minutes before serving. This allows the juices to redistribute. (Resting Time: 10 mins)
  4. Serve: Slice the meat off the bone, cut into strips against the grain. Optionally, garnish with fresh rosemary and serve with lemon wedges on the side.

Total Time: 52 minutes

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food cost

Estimated Costs

      • Australian M3 T-Bone Steak: 1kg, RMB 200 per kg
      • Olive Oil: for brushing, RMB 80 per liter
      • Salt and Pepper: to taste
      • Fresh Rosemary: for garnish, RMB 5 per 100g
      • Lemons (optional, for serving): 2, RMB 3 each
      • The food cost calculation for Costata alla Fiorentina, serving 4 guests, is as follows:

        • Total Cost for Full Preparation: RMB 212.04
        • Cost Per Portion: RMB 53.01

Wine Pairing Suggestion

A robust Brunello di Montalcino or a full-bodied Chianti Classico Riserva pairs wonderfully, matching the steak's rich flavors with their intense aromas and structured tannins.


List of Allergens

  • None specifically noted, but always check for sensitivities related to olive oil.