ANTIPASTI - STARTERS 

Schermata 2024-01-13 alle 12.15.08

INSALATA DI MARE-SEAFOOD SALAD

Voyage to the Italian coastline with Insalata di Mare, a vibrant and refreshing seafood salad that captures the essence of the Mediterranean. This exquisite dish is a harmonious blend of the ocean's bounty, featuring a medley of squids, shrimps, cuttlefish, mussels, and clams, each adding its unique texture and flavor. Complemented by the crunch of celery, the richness of olives, and the sweetness of cherry tomatoes, this salad is a celebration of freshness and simplicity. Enhanced with a zesty dressing of garlic, chili, parsley, olive oil, and lemon vinaigrette, Insalata di Mare is not just a dish; it's an experience that evokes the spirit of Italian summers by the sea. Ideal as a light meal or a sophisticated starter, it's a clear view to the timeless allure of Italian seafood cuisine.

Ingredients for 4 Guests

Ingredients

  • Squids: 200 grams, cleaned and sliced
  • Shrimps: 200 grams, peeled and deveined
  • Cuttlefish: 200 grams, cleaned and sliced
  • Mussels: 150 grams, cleaned
  • Clams: 150 grams, cleaned
  • Celery: 2 stalks, finely sliced
  • Olives: A handful (about 50 grams), pitted
  • Cherry Tomatoes: 200 grams, halved
  • Garlic: 1 clove, minced
  • Chili: 1 small, finely chopped
  • Parsley: A handful, chopped
  • Extra Virgin Olive Oil: 4 tablespoons
  • Lemon Juice: From 2 lemons
  • Salt and Pepper: To taste

preparation

  1. Cook the Seafood: Boil squids, cuttlefish, mussels, and clams in salted water until just cooked. Shrimps should be cooked separately to avoid overcooking.
  2. Cool and Clean: Let the seafood cool, then clean mussels and clams, removing them from their shells.
  3. Combine Ingredients: In a large bowl, mix the cooked seafood with celery, olives, and cherry tomatoes.
  4. Prepare the Dressing: Whisk together olive oil, lemon juice, garlic, chili, parsley, salt, and pepper.
  5. Dress the Salad: Pour the dressing over the salad and gently toss to coat.
  6. Chill and Serve: Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld.
calamari
gambero
Schermata 2024-01-13 alle 12.15.27
Screenshot 2024-01-12 alle 09.33.53
calamari
seppia-nera
stefano1

food cost

  • Squids: 200 grams. Approximate cost: ¥40 per 500 grams. Total: ¥16.
  • Shrimps: 200 grams. Approximate cost: ¥60 per 500 grams. Total: ¥24.
  • Cuttlefish: 200 grams. Approximate cost: ¥50 per 500 grams. Total: ¥20.
  • Mussels: 150 grams. Approximate cost: ¥35 per 500 grams. Total: ¥10.5.
  • Clams: 150 grams. Approximate cost: ¥45 per 500 grams. Total: ¥13.5.
  • Celery, Olives, Cherry Tomatoes: Approximate total cost: ¥15.
  • Garlic, Chili, Parsley, Olive Oil, Lemon Juice, Salt, Pepper: Approximate total cost: ¥10.

Total Cost for 4 Servings

  • Seafood: ¥84
  • Vegetables and Condiments: ¥25

Total Ingredient Cost: ¥109

Cost Per Serving

Cost Per Serving = ¥109 / 4 = ¥27.25 per serving

Wine Pairing Suggestion


For Insalata di Mare, a white wine with crisp acidity and mineral notes would be a perfect match. A Vermentino or a Pinot Grigio, known for their refreshing and light profiles, can beautifully complement the delicate flavors of the seafood while balancing the zesty lemon vinaigrette. These wines, with their subtle fruit notes and clean finish, will enhance the overall dining experience, making each bite of the salad even more enjoyable.